English Audio Clips
Click here to go back to the main page with the text versions.
To download the audio click ‘Download here’ then press the three dots on the next page and then press ‘Download’. Repeat this for all of the audio clips.
Introduction - Download here.
Use a strong and separate password for your email - Download here.
Create strong passwords using 3 random words - Download here.
Save your passwords in your browser - Download here.
Turn on two-factor authentication (2FA) - Download here.
Update your devices - Download here.
Backing up your data - Download here.
Local services
Contact a Co-ordinator in your area to discuss your options and get started:
